18 weeks out

[Born2Juice4Ever]

Hey gang!!


I am still going to add another 8lbs to this frame.

I stayed relatively small since my last show. I did not bulk 30lbs like I used to do in the past.

So now I am 18 weeks out from a national show. I plan on going from 210lbs 10% to 180-185 3% or 4%.

I will get some pics posted in week 16 again.

I just started cycling again. I was off for 7 months straight. And right now I am just running prop and npp. I have added 8lbs in 10 days. My receptors are clean as fuck and they are responding real well to the power!

I don't plan on cycling for more than 2-3 months this time around. As I want to be clean for a good 8 weeks prior to the show.

B2J

[Born2Juice4Ever]

Hummmm trying to edit the picture so that its' up right. Do we not have editing abilities on our own posts?

Sorry fellas.


B2J

[guns01]

hey b2j. you going to go with the approach we talked about last time before your injuries?

[tilltheend]

Looking great keep it up.

[Born2Juice4Ever]

I am going to email you this weekend bro.
I have been following ketogenic approach over the last months....following your advise.
Carbs prior to and after workouts.

All my meals are portioned controlled.
I have only introduced more carbs since I started cycling again, the last 10-15 days, and I have added 10lbs.
I want to keep doing carbs until I hit 210 which will be in around 20 days...then clean my diet.

I will send you a copy of my plan, it took me hours to make, but I took your advise. I believe you will be pleased with it.


B2J

[guns01]

I am going to email you this weekend bro.
I have been following ketogenic approach over the last months....following your advise.
Carbs prior to and after workouts.

All my meals are portioned controlled.
I have only introduced more carbs since I started cycling again, the last 10-15 days, and I have added 10lbs.
I want to keep doing carbs until I hit 210 which will be in around 20 days...then clean my diet.

I will send you a copy of my plan, it took me hours to make, but I took your advise. I believe you will be pleased with it.


B2J

sweet man, nothing but the gold