IM BACK!

[mrofrancis]

hey everyone, if u have been wondering what i have been up to i have been fine took some time off from the gym for about a month and a half, just been way to busy with work and other things, but i plan being back tomorrow on and off and then full throttle within two weeks, i am being layed off from my job so im going back to my old one and much less stress and more time to get my ass back into the gym, and me and my girl recently split so that also gives me more time to be in the gym and focusing on what i want more then anything a 1st place in a show when i stopped training about a month ago i was 193, and i am still holding that weight with possibly some fat loss as i am doing more active things like volleyball and kickball but ill be posting pics and all the good stuff soon, have a good Easter everyone

[geeezer]

Good to see ya. Welcome back Brother

[FUZO]

welcome back

[baby1]

Glad to have you back!!!

[Yohimbe]

Good to see ya back bro.

[guns01]

welcome back man. now its time to get back at it

[Skeletor]

Welcome back to the board

[mrofrancis]

hey guys thanks! i trained today did some legs it felt great finally time to get back into it, love the IM family great place to be

[ChemicallyEngineered]

hey Mro, glad to see you posting on here. I hope we get those plans ironed out, thanks for stopping by the house. I need to put my new gasp clothes to good use. Everything happens for a reason and as things get back to normal we gotta do what we love!! Talk to you tomorrow!

[mrofrancis]

we shall get those plans ironed out bro! time to grow!