HEAT WAVE

[ZOOT]

It has been ridiculous. Trying to keep weight up is a challenge, especially working outside. Anybody have a routine they do to help keep mass?

[Pittsburgh63]

Eat til you puke. I've been doing that all week...haha. 94 degrees with100% humidity, working industrial construction outside. Training has been an joke this week.

[ZOOT]

Eat til you puke. I've been doing that all week...haha. 94 degrees with100% humidity, working industrial construction outside. Training has been an joke this week.

LOL..Puke id definitely happening

[Yohimbe]

Man I feel ya. Everyone seems to love summer, but I can't stand the heat. Add the humidity and it's like a sauna outside. It's almost impossible for me to maintain size in the summer. Just too hot. I'm ready for some cooler weather. Bring on the fall haha.

[Little BamBam]

Lol fall ans spring is my fav but yeah eat calories on calories bro and much water and replenish electroltes and a lot of sleep min 8hrs to keep hormones from producing too much cortisol