View Full Version : HEAT WAVE
It has been ridiculous. Trying to keep weight up is a challenge, especially working outside. Anybody have a routine they do to help keep mass?
Pittsburgh63
07-20-2013, 07:46 AM
Eat til you puke. I've been doing that all week...haha. 94 degrees with100% humidity, working industrial construction outside. Training has been an joke this week.
Eat til you puke. I've been doing that all week...haha. 94 degrees with100% humidity, working industrial construction outside. Training has been an joke this week.
LOL..Puke id definitely happening
Yohimbe
07-22-2013, 12:35 AM
Man I feel ya. Everyone seems to love summer, but I can't stand the heat. Add the humidity and it's like a sauna outside. It's almost impossible for me to maintain size in the summer. Just too hot. I'm ready for some cooler weather. Bring on the fall haha.
Little BamBam
07-22-2013, 02:46 AM
Lol fall ans spring is my fav but yeah eat calories on calories bro and much water and replenish electroltes and a lot of sleep min 8hrs to keep hormones from producing too much cortisol
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