The 10 Food Rules Behind A Beach Body

http://images.askmen.com/top_10/fitn...3310-flash.jpg
This article is sponsored in part by Body Fortress®*

Getting all geared up to spend some of the hot summer days on the beach this summer? If so, getting your nutrition in-line is a must. While exercise and diet go hand in hand in producing a chiselled physique, when it comes to getting lean in a hurry, diet is king.

Let’s go over the top 10 beach body diet commandments you need to know. While some of these won’t be easy, the reward for following through will be well worth the effort.

*AskMen is solely responsible for the content created in this article. Continue Reading

http://www.askmen.com/top_10/fitness/diet-commandments-to-make-your-body-beach-ready.html ]More...[/url]