UFC Fit: MMA Power Training

Hitting your local gym over and over for half an hour of lifting followed up with 20 minutes of cardio is a waste. To elicit increased strength or endurance you need to introduce new stressors. This workout puts featherweight contender Cub Swanson through three distinct phases tailored to increase the performance of a mixed martial artist -- and the movements will benefit you as well. The key elements are a dynamic warm-up that primes the body, a series of movements designed for energy system development, followed by strength training employing some of the same movements Swanson uses in the Oc ... Read the Full Article Here

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