happy birthday to me!

Happy Birthday Brother!!!

Merry B-DAY

Quote:

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Originally Posted by guns01

that most certainly is a fact man. best advice i can give if you want to go that route, is to make sure you have nothing on your plate for 12-16wks minimum(birthdays anniversaries, travel,etc...) the training is def not the hard part. the diet and timing of the meals with consistancy is what will make or break you when you step up on the stage. good luck to you man, i would be more than willing to help you out if you do decide to make the commitment to competition

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I appreciate it guns, its definitely way too early to decide. I know that no matter what i decide i am a bodybuilder till the day i can't wipe my own ass anymore.

HAPPY B-DAY

Thanks FIST and FUZO. It's good to be back in the swing of things.