Just height and weight.
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Just height and weight.
5ft 10 278ish starting prep
5'5" 210 offseason, 175 dieted down
5'10 252lbs
not 5'10... 5'11
my cardio isnt to bad but when i do higher rep sets on legs and back i get a bit winded. i am talking 50 and 100 rep sets. biggest prob that i have is that my legs are so big that when they start to pump up it hinders me more than the cardio factor does. now i am not running no marathons or anything but i have ran 3 miles in under 25 mins at my weight
I ride the bike 25-30 minutes warm up I cant run anymore
5' 10 247lbs right now