Good Diet

I've been in this bodybuilding for years ,just like most of you guys and gals .I got alot of what do you eat when you are cutting .I really hope this help people out.If you start to loss to fast add a little more carbs and protein.But this is a solid base to start.

Hope it helps.

Thanks man that is a great asset to have. Im going to send this to some friends of mine.

Bro we all have to stick together,and learn from eachother.
feel free to pass it on to anyone you want.
Whimp