What ya eatin today?
for me it's:
oatmeal w/blueberries and walnuts
3 eggwhite and 1 whole egg
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What ya eatin today?
for me it's:
oatmeal w/blueberries and walnuts
3 eggwhite and 1 whole egg
Protein smoothie before my workout, then I eat breakfast after.
Morning shake which is 1 1/2 cup milk, 2 tbsp peanut butter, 1 cup oats, and 1 scoop whey.
2 hours later at work, 1 cup oats, 6 whole egss, slice of fat free cheese, and greek yogart.
protien drink with oatmeal (pre-workoput becouse i have to go in the mornings now) and waxi-maize/protien drink after. first whole food was 10am...chicken breast and baked potatoe
200ml egg whites
1 egg
30gr oats
30gr flax/sesame seeds
1 medium banana
40gr berries mix
1 Tbsp honey
All mixed in a blender
Breakfast wrap with egg whites, turkey sausage , spinach, tomatoes, salsa in awhole wheat totilla!!! Coffee, coffee, coffee! Yum!
1 cup of oats and 1/2lb Greek yogurt. Than an hr later protein shake and 2 tblspn natty pb
Milk, Oats, Peanut Butter, and scoops of a mix of Muscle Milk and more of a Casein Powder.
10 oz of wild alaskan cod, 2 tablespoons of almond butter, 1 tablespoon of coconut oil.