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    Thread: 18 weeks out

    1. #1
      Born2Juice4Ever's Avatar
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      Default 18 weeks out

      Hey gang!!


      I am still going to add another 8lbs to this frame.

      I stayed relatively small since my last show. I did not bulk 30lbs like I used to do in the past.

      So now I am 18 weeks out from a national show. I plan on going from 210lbs 10% to 180-185 3% or 4%.

      I will get some pics posted in week 16 again.

      I just started cycling again. I was off for 7 months straight. And right now I am just running prop and npp. I have added 8lbs in 10 days. My receptors are clean as fuck and they are responding real well to the power!

      I don't plan on cycling for more than 2-3 months this time around. As I want to be clean for a good 8 weeks prior to the show.

      B2J
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    2. #2
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      Default Re: 18 weeks out

      Hummmm trying to edit the picture so that its' up right. Do we not have editing abilities on our own posts?

      Sorry fellas.


      B2J
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    3. #3
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      Default Re: 18 weeks out

      hey b2j. you going to go with the approach we talked about last time before your injuries?

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      Default Re: 18 weeks out

      Looking great keep it up.

    5. #5
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      Default Re: 18 weeks out

      I am going to email you this weekend bro.
      I have been following ketogenic approach over the last months....following your advise.
      Carbs prior to and after workouts.

      All my meals are portioned controlled.
      I have only introduced more carbs since I started cycling again, the last 10-15 days, and I have added 10lbs.
      I want to keep doing carbs until I hit 210 which will be in around 20 days...then clean my diet.

      I will send you a copy of my plan, it took me hours to make, but I took your advise. I believe you will be pleased with it.


      B2J
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    6. #6
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      Default Re: 18 weeks out

      Quote Originally Posted by Born2Juice4Ever View Post
      I am going to email you this weekend bro.
      I have been following ketogenic approach over the last months....following your advise.
      Carbs prior to and after workouts.

      All my meals are portioned controlled.
      I have only introduced more carbs since I started cycling again, the last 10-15 days, and I have added 10lbs.
      I want to keep doing carbs until I hit 210 which will be in around 20 days...then clean my diet.

      I will send you a copy of my plan, it took me hours to make, but I took your advise. I believe you will be pleased with it.


      B2J
      sweet man, nothing but the gold

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