emergency room

[Yohimbe]

TweetGet well soon brotha.

[mrofrancis]

TweetHey guys just an update doing much better can keep down fluids and food they have me on ondansetron for nausea. Looks like I will most likely be back to work tomorrow and bangin around some weight friday depending on how I feel, you guys are like a second family thank you for all the kind words.

[geeezer]

TweetGood to know brother

[mrofrancis]

Tweetheres another update guys, as of tuesday i was back in the gym, hit quads nice and hard, felt good after, yesterday chest, bis, hams, felt great, today got my eq so hit a cc of that before i went to hit shoulders as tri's and i feel like a million bucks, tomorrow is back and traps, and hitting a secondary quad session at night along with some abs and calfs, looks like im back, and this time the only thing that will bring me down is death, im starting a new diet and somewhat of a cardio routine monday. im at 193 right now, hoping to be about 175 with about 8 or less % BF when im done

[geeezer]

TweetGood to know your up and back to the GYM !!!

[tilltheend]

TweetGood to know your allright!