good luck.. i had a bicep tendon tear a few yrs ago and was out a yr...

what ever you do listen to your dr.. my dr told me if i hit the gym heavy to soon i'll be back in his office...i started rehab the next day after surgery and that was painful.. but get in there and look at the end goal get in there do your rehab and get back in the gym...

good luck....put your goal up there is getting your ass back in the gym..