step machine

[miss diesel]

TweetShort strides really hit the glutes. I can't do it for more than 10 minutes ...

[DirtyD]

TweetThe ones I use only have one setting and the strides are not too long and not too short, but I sure do get a burn real fast on that bad boy...

Not too sure which would be best...

[TheChosen1]

Tweet

Short strides really hit the glutes. I can't do it for more than 10 minutes ...

I agree with Miss Diesel. I used to hit it from 30-45 minutes but that was 10 years ago. Now, I have to build my stamina back up to get it to 30. I'm still at 15 minutes of quick and short strides and 30 minutes of treadmill (speed 2 mph/incline 10).

[boston basher]

Tweet

I agree with Miss Diesel. I used to hit it from 30-45 minutes but that was 10 years ago. Now, I have to build my stamina back up to get it to 30. I'm still at 15 minutes of quick and short strides and 30 minutes of treadmill (speed 2 mph/incline 10).

Thats exactly what I had in mind