Tweeti'm with you swoll. once the ipod is bumpin its time to get to work. i'm not saying soon as i walk in im all business but when its time to train, ITS TIME TO TRAIN. I usually have my mind ready to hit it before i get there but i always bump into someone that wants to catch up over the weekend or something so i use that time to run my mouth not when im lifting "BIG BOY WEGHTS" hahaha