GREAT thread!! I was at this point about two months ago...i got sick, went into the hospital, and lost probably 30lbs of muscle and ALL my strength!! What I did was jump on some test prop GDL's anavar and ate like a horse...it is coming back slowly but surely...you will definitely get it back but my suggestion is start slowly...i tried hitting bench and other compound movements hard and it just upset me how weak I had gotten

But muscle memory is great and you will definitely gain it back, i can promise you that...