I lift at home. I have just about everything you could want and or need to lift. My son is 3 yrs old. He has watched me lift since birth. I set him up with a dumbell a while back. Some times he comes in and lifts it. Today I am doing shoulders and I look back to see him dead lifting the dumbell with perfect form. I was so proud. I called my wife down stairs so she could watch him. Then after he is done says daddy im strong! Needless to say I am so proud!!!!!