TweetI'm 5'7 238 @ 17 percent. I'm telling you bro best training I ever had for cardio was my Fire Academy training. Running stairs with weighted vests suck ass but work!
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Re: MMA Schools
TweetI'm 5'7 238 @ 17 percent. I'm telling you bro best training I ever had for cardio was my Fire Academy training. Running stairs with weighted vests suck ass but work!
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