all right boys i will go on a rant here. my favorite is this fucking crossfit in the middle of the gym floor. hey nothing is greater than explosively locking out every major joint in your body, doing jump squats over head jump squats, deadlift to power clean to jump squats all in a wild jerking and slinging movement with no control and all momentum. now dont get me wrong here i love working strength and condition with mma guys and at least they know the proper technique and form to protect joints and ligaments. o k my point on the cross fit thing is that they take up all kinds of space use three fucking benches and damn near 10 sets of dbs and at least 2 bbs. o yeah i forgot the new band fad that they attach to the cable cross station or the squat rack. all right i will stop now cause i am getting pissed just thinking about it