pray for me guys

[nd2bhge]

TweetWow guns!!! sorry to here this bro, I'll be prayin my man!!

[bluegill]

Tweetdamn bro so sorry to hear this take time off get better let us know if any of us can help. ull be in my prayers and just think in ur head no matter what nationals is still yours buddy you never know the mind is a powerful thing dont get depressed you seem like a strong good hearted guy so all will woork out just stay positive holmes forreal,keep ur head up ,pm me if ya need to talkl im there as much as you've helped me over pms im here 4 ya my man . now get some rest.

BG

[guns01]

Tweetthanks guys i really am glad to be a part of such a wonderful group of bros. well to give alittle info on how i am doing now: the bruising is almost completely gone now. the majority of the bruising was on the top of the bicep but i had a little bit on the outside of my pec. i think that it is going to be just fine.

[Born2Juice4Ever]

Tweet

thanks guys i really am glad to be a part of such a wonderful group of bros. well to give alittle info on how i am doing now: the bruising is almost completely gone now. the majority of the bruising was on the top of the bicep but i had a little bit on the outside of my pec. i think that it is going to be just fine.

A+++ I love this post!


B2J

[guns01]

Tweeti am def leaning toward it not being as severe as i was first worried about. i have full range of motion, only bruised about 6 hours after and the bruising has already began to fad already. this happened at 9 on monday. from all the accounts that i know of the pain was brutal, the had horrible disfigurement at the injury and the bruising was immediate and lasted at a min of a wk or so.

[MERCY]

Tweetu always have my support big dog !!!! ALWAYS! god blesss i keep u in my prayers but i pray to The Grim Reaper so it may not go too far

[BIG-K]

TweetWhat ever you do bro dont forget you have a tear and go back to lifting heavy. You can still come out of this looking good just be smart good luck my friend

[guns01]

Tweetyeah man thanks for the input. i will give you a holler later on. i am going to leave my chest and shoulder alone for at least 6-8 wks and i am not training anything for 2wks. i feel pretty good today and the bruising has damn near disappeared. i am switching to ice and heat alternating today.

[Born2Juice4Ever]

TweetGuns, it takes sheer determination to be able to walk away from weights for such a long time. EVEN though it is the best way to handle the injury, it is still VERY difficult.

I would die from lonelyness if somebody told me that I could not lift any longer.

Your current injury has opened a new perspective to and for me, and I hope that the guys on this site, are also learning from it.

Luv ya bro!!

I will PM you in the next day. Today I have a 13 hour day at work.

B2J

[guns01]

Tweetthanks man. i really dont think it is turning out to be all that bad of a tear. it is still alittle swollen and tender but the swelling and bruise is almost competely faded today. i can put my arm above my head and have full range of motion. hell i only lost full range for a day. i am still definately not going to attempt to do anything with my chest or shoulder for at least 4wks or more. the majority of my pain has been in my shoulder. i had a good bro take a look at it and i hit a few light poses to see the damage. you cant tell anything other than a small indent on the outside kinda like phil health and some of the other guys look just not as big and deep