Tweetyou and me both. the fat gain will get out of hand if you let it. the ones they gave me are caps. they started me off at 100mg 3x a day and it didnt do anything for my nerve damage so they ramped it up to the max 200mg 3x a day. if you are sensitive to it, i would wait for the weekend or a day when you dont have to do anything cause it is no joke.