Re: Anybody Have any Hobbies?
TweetHey Apollo- great post Bro. I have to say you took a simple question and the thread has evolved into one of my favorite posts ,I ve ever been on. True my injury was extreme. You seem to know tons of stuff- I never knew you until this thread LOL. I do believe that streghnthening the little muscles over flexibility is underemphasized. When many of our injuries and pain can be corrected by exercise. I think we were on the same page in another post about wraps and belts elswhere on this forum. Glad your here. NE Baptist while back did some st udies and pioneered some rehan methods that have helped 100s. Hyperextensions are the core of the rehab whether you be an athlete or elderly 90 degree hypers and stiff legged dealifts are considred the staple. Some have avoided surgery with careful attention to those to movements. Like we talked of elswhere- belts and wraps build weak muscles and many orthopaedic expets are against using them unless injured or in competition. Hypers stretch stabilize the spine like no other exercise. Ive seen close to 100 people use this to bring back their former state of mobility. Most that aggravate their disc are doing it wrong. Exercise is key to life
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