Quote Originally Posted by ketsugo View Post
As funny as this may look- there is a place for partials and everyone should make room to do this as a part of your training- NOT the major part but a part- this is how you prepare your body to get stronger and lift heavier in the future- Most old time pros did this way. I do it this way etc. If you think all your sets should be done slowly and in a strict manner then you will never reach your potential.
Totally agree...... Partials, 1/4 reps, Static holds ETC. will help break plateaus.
but don't do em EVERY W/O.... once a month is sufficent in shocking the muscle into new growth/strength using those principals.