Todays menu is 6am 3 whole eggs, 2 pieces of toast, glass of gatorade
9am 12oz of fish and a potatoe
11am turkey sandwhich
1pm baked ziti
330pm pbj and protein rtd
630pm chicken breats and baked potatoe
800pm something sweet-english muffins with butter and cinamon sugar or pbj
12pm another sandwhich of some kind
3am usually waffles or english muffin

not the perfect diet but at 5'10" 214lbs abs still in plain site. Plus i don't want to diet until i hit my goal weight of 230lbs. I usually drop $150 on groceries and my wife spends another $100.