I spend about $150 a week on groceries. This usually includes steaks, lots of tilapia, cottage cheese, 2 gallons of milk, oats, brown rice, nuts, turkey breast, chicken, peanut butter, bread, and about 80 eggs and turkey bacon. Oh and lots of bottled water. I drink 2 or 3 shakes per day but make my own.
1.5 cups of milk
1/2 cup cottage cheese
1 scoop whey
2 tbsp peanut butter
and some oats