Your gym milestone?

[baby1]

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mine was just dropping almost 20 lbs and finally gaining some muscle

Great job! What did you di to achieve this?

[rocco-x]

Tweethitting 360x2 on the flat bench last year and last week FINALLY hitting the low 300's as actual work sets for 5-6reps instead of trying for a max wght.ain't a whole lot but for someone who hated squats i know i'll be at 405 in a few months...!

[baby1]

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hitting 360x2 on the flat bench last year and last week FINALLY hitting the low 300's as actual work sets for 5-6reps instead of trying for a max wght.ain't a whole lot but for someone who hated squats i know i'll be at 405 in a few months...!

Keep up the good work rocco!

[rapunzel]

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Great job! What did you di to achieve this?

I just started eating wayyy better(I had a problem with sweets lol) and going to the gym 5 days a week and learning how to work out for real helped too.