• Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Results 1 to 2 of 2

    Thread: Never Waste Your Pumpkin (or Squash) Seeds Again!

    1. #1
      baby1's Avatar
      baby1 is offline Administrator
      Points: 63,737, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Overdrive1000 Experience PointsThree FriendsRecommendation First ClassVeteran
      is the boss lady!!!
       
      I am:
      Happy
       
      Join Date
      Feb 2011
      Posts
      5,324
      Post Thanks / Like
      Points
      63,737
      Level
      100
      Rep Power
      10

      Default Never Waste Your Pumpkin (or Squash) Seeds Again!

      I always say waste not want not so why the heck have I been throwing away the seeds inside all my winter squash? I mean you pay for that pumpkin by the pound, right? That’s just one reason not to toss the “guts” when you carve it. An even better one: Pumpkin seeds contain 5 grams of protein and fiber per 1-ounce serving and are a good source of zinc and magnesium. I’ve done a little experimenting and butternut squash, acorn squash, kabocha squash, basically any squash seeds are just as good!
      Rosa Mexicano culinary director David Suarez suggests spritzing them with cooking spray and sprinkling with 1 tablespoon of sugar, 1∕2 teaspoon each of cinnamon and salt, and a pinch of chili powder. Roast on a baking sheet at 325°F for 10 minutes and—voilà!—you’ve just transformed a seasonal decoration into a healthy snack.

      I’ve been test-driving different flavor combos and also love roasted pumpkin seeds with:
      • Garlic powder and cumin
      • Adobo
      • Parmesan cheese
      • Cayenne and garlic powder

      I’ve been snacking on these seeds all week and have been adding them to salads, and yogurt. They are also great for sprinkling on top of your squash once it is roasted. The possibilities are endless! What are your favorite ways to enjoy roasted pumpkin seeds? I can’t wait to try out some new flavor combos!
      By Karen Borsari

    2. #2
      guns01's Avatar
      guns01 is offline Platinum Member
      Points: 18,778, Level: 86
      Level completed: 86%, Points required for next Level: 72
      Overall activity: 25.0%
      Achievements:
      Veteran1000 Experience PointsThree Friends10000 Experience PointsRecommendation Second Class
      Awards:
      Frequent Poster
      is hungry
       
      I am:
      ----
       
      Join Date
      Apr 2007
      Location
      candy land
      Posts
      4,462
      Post Thanks / Like
      Points
      18,778
      Level
      86
      Rep Power
      25

      Default Re: Never Waste Your Pumpkin (or Squash) Seeds Again!

      great idea there baby1. now my next question for you is how is it on your stomach. i know that all seeds are loaded with fiber and stuff. gas/the jungle runs an issue? i know tmi but info is always good to know before pounding a bunch of seeds

    Thread Information

    Users Browsing this Thread

    There are currently 1 users browsing this thread. (0 members and 1 guests)

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •