being that i've always been a small guy with a fast metabolism making gains after 200lbs has been slow coming. Its been a real effort to finally get this organized/scheduled with my meals. this morning was;
4am 3 eggs and an english muffin with pbj and gatorade
530am 1 serving 1mr
during workout 1 scoop no synthesize+1 scoop volumaize
9am 4oz pasta and 4oz chicken
1230 pasta and 2pbj
3pm pasta and pork chop
5pm 2 slices of pizza
730 pasta with red sauce, 2 meatballs on 2 hot dog buns, garlic bread and another meatball
10pm 2 english muffins with pbj

i am very fortunate to be able to eat as many carbs as i do and stay lean. but its a blessing and a curse.