220

[combatwombat]

TweetGreat info in here guys. I agree diet is so important. I've actually just gotten to 230 and haven't used anything since I was around 212 I believe. My diet def. needed some work but I got somene to help me out and now I should be on my way to 240 then a nice cut after that.

How tall are you chem.eng?

[combatwombat]

TweetAlso. It is nearly impossible for me to bulk with chicken it seems. I have to eat a lot of beef and some fish to see the scale change.

[ChemicallyEngineered]

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Also. It is nearly impossible for me to bulk with chicken it seems. I have to eat a lot of beef and some fish to see the scale change.

we do eat a lot fo red meatin our house. lately it's been mostly chopped meat and cheaper cuts of steak like london broil or the marked down t-bone or porthouse. Since we got the house the food budget has changed some.

[ChemicallyEngineered]

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How tall are you chem.eng?

5'10" and bf is around 15% at most. i did have a shirtless pic of me for the avatar for a bit, i -believe its still in a thread here. i was 207 or something and it was only a few months ago. abs are always visible but i do have a little bit of a distended gut. i know part of it is that i eat a lot of things i shouldn't because of my colitis and also that i am constantly eating till it hurts.