TweetI could barely get down 5oz of chickin and 2 cups of white rice after my work out today. It took 15 min and I threw out half the rice
TweetI could barely get down 5oz of chickin and 2 cups of white rice after my work out today. It took 15 min and I threw out half the rice
TweetEating is just a function, like breathing. Ya just gotta do it.
TweetI usually have 3 real food meals and 4 protein shakes per day. I have a real food breakfeast,lunch and diner. Give that a try. I never have problems not wanting to eat. It does vary though..depending on how hungry I am...if I wanna maintain...cut...bulk up....ect....
TweetThank you all
I must admit that I rely on shakes and cottage cheese (with a double scoop of Whey Protein) to get what I need.
Tweetfor dense calories that does not affect how full you feel, nothing beats peanut butter. You can go through a small jar in a day, and it contains about 3500 cals alone. Just to keep yourself anabolic, grab a few big spoon fulls and eat it plain.
TweetI love peanut butter. When not hungry, I eat a couple of rice cakes with 1 tsp pb
What's the best MRP you have ever used, guys?
TweetMuscle Milk helps out alot
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