look good irish. let me know when you get in the swing and get things going. i dont have to be that defined but i would like to slim down some. i already started last week i stopped having a big crown and 7up before bed i did that bc i couldnt sleep i would take a sleeping pill and have a big drink then i seen how many calories was in those things and stopped the next day. stopped drinking soda at lunch also. i used to only drink water all day every day but got lazy on that but i am getting back into it....