V.I.P
TweetStress can take a hard toll on your body, flexy. You're gonna suffer from burn-out soon if you're not careful.
Having a good job is nice of course but you still must be able to have a life outside the job, meaning that if you don't have enough energy or motivation to hit the gym or relax with a couple of friends, you won't be able to go on like this for long. That's my 02.
Senior Member
Tweetthanks vin and brock for the advice. I will try some of these things.
Member
TweetSounds to me that you got a big hit of stress, and picked up diahreah (sp?) I`d hit the drugstore for some meds to counter that and maybe explain your situation to your manager, don`t ask for sick leave but ask to leave on time for a week so your body can adjust to the stress. Also make sure to keep up on your water intake and meal schedule, etc.
Member
TweetCaution!
This happend to me also, when I was 18 (night manager @ grocery store) did what you're doing now for a year straight! Had lots of muscle - lost it all - went from 165lbs to 130lbs @ 5.9 (looked like a stick figure) & it's taken me years to regain what I lost in that one year. I agree with Brock compleatly but also would like to stress that you train in the morning or before work so you'll be forced to eat more as you'll be really hungry all day. You also wont have to worry about not wanting to work out after your shift ends if you make it your first priority of the day.
Senior Member
Tweetwell pretty much i start work at 7 pm get home around 5 am sleep til about 2 so i have the time i just have been feelin so sick i cant bring myself to it. Iknow i shouldnt make excuses...just gotta hit the doctors bc i need another cortisone shot anyways.
V.I.P
Senior Member
Tweetwell ive been feelin better...weights still down to 154 which sucks, but i had spicy crab cakes today and it just ran right through me. I dunno feel better but still not normal.
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