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[ChemicallyEngineered]

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looking at your setup their, i would say that the culprit that is killing you is that your protein is a little on the low side. maybe crank it up to around 60-100g per meal. that should get you back gaining cause it looks like your fat and carbs are where they should be for your metabolism

ya know what, it is easier to see that when its down on paper. every other meal is maybe 30grams and then i have the other half that are around 50-60. 430am i'll have to up the egg count, i'm gonna shoot for six. subbing out some type of meat(maybe turkey) for one pbj and definitely some more protein at pre dinner snack and at night. Guess i should force myself to log it everyday as extra incentive to make it right.

[guns01]

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ya know what, it is easier to see that when its down on paper. every other meal is maybe 30grams and then i have the other half that are around 50-60. 430am i'll have to up the egg count, i'm gonna shoot for six. subbing out some type of meat(maybe turkey) for one pbj and definitely some more protein at pre dinner snack and at night. Guess i should force myself to log it everyday as extra incentive to make it right.

man, that is a great idea. i have almost everyday for the last 10 years in binders. i can go back and see exactly what has worked and what i was doing when i stalled out. for me what has worked best is to slowly add in 1-2oz every wk until i start putting on body fat then i back back down.