some opinions please

[superdog]

TweetSounds to me that you got a big hit of stress, and picked up diahreah (sp?) I`d hit the drugstore for some meds to counter that and maybe explain your situation to your manager, don`t ask for sick leave but ask to leave on time for a week so your body can adjust to the stress. Also make sure to keep up on your water intake and meal schedule, etc.

[BuffyBot]

TweetCaution!

This happend to me also, when I was 18 (night manager @ grocery store) did what you're doing now for a year straight! Had lots of muscle - lost it all - went from 165lbs to 130lbs @ 5.9 (looked like a stick figure) & it's taken me years to regain what I lost in that one year. I agree with Brock compleatly but also would like to stress that you train in the morning or before work so you'll be forced to eat more as you'll be really hungry all day. You also wont have to worry about not wanting to work out after your shift ends if you make it your first priority of the day.

[flex95]

Tweetwell pretty much i start work at 7 pm get home around 5 am sleep til about 2 so i have the time i just have been feelin so sick i cant bring myself to it. Iknow i shouldnt make excuses...just gotta hit the doctors bc i need another cortisone shot anyways.

[miss diesel]

TweetI hope you'll feel better soon, flexy. Keep us posted and please take some time to relax a bit

[flex95]

Tweetwell ive been feelin better...weights still down to 154 which sucks, but i had spicy crab cakes today and it just ran right through me. I dunno feel better but still not normal.

[jonny21]

Tweet

well ive been feelin better...weights still down to 154 which sucks, but i had spicy crab cakes today and it just ran right through me. I dunno feel better but still not normal.

Cortisone could possibly be an instigating factor, as it decreases immune response. I would say an anti-cortisol but if you have an injury that requires cortisone I am unsure if that will increase the inflammation.

Does sound like stress induced IBS. Try some controlled breathing/meditation on any breaks. Also consider eating by the clock and sipping on BCAA's throughout the day.

[FireFreak956]

TweetStress is a bitch...I agree with everyone try and take as many breaks as you can to get the stress levels down...take something to calm the stomach and eat all your meals and take all your shakes and increase your good fats...fish oil, flax oil, and take your multi-vitamins... Hope you get back on track brother and feel better soon...