...last time I heard something pop was 3 weeks ago, when I pulled the head of my trap and all the way down to my lower back. Shit hurts daily, I pop in a good 2000mgs of ibo, plus I hook up a hot pad to the affected area..it seems to be subsiding.

3 Months ago just weeks before the show, I popped my front quad flexor on the way up, while doing the leg press, and then my lower opposite back muscle just above my glutes on the way down----two tears in just one movement wtf.


B2J