TweetMilk, Oats, Peanut Butter, and scoops of a mix of Muscle Milk and more of a Casein Powder.
TweetMilk, Oats, Peanut Butter, and scoops of a mix of Muscle Milk and more of a Casein Powder.
Tweet10 oz of wild alaskan cod, 2 tablespoons of almond butter, 1 tablespoon of coconut oil.
Tweet100g whey, 100g oats
i hour later
1lb beef
broc
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