about 200 a week my wife eats too as she also trains not bodybuilding but she can put it down also

eggs
turkey
chicken
steak
potatoes
yams
rice
oats
and teriyaki sauce, costco has a sugar free organic teriyaki sauce that is awesome i have been buying two bottles every week because you never know when they stop carry things, and franks red hot i put that on everything...hahha