Tweetim 275 11%bf bench 410 squat 520 and powercling 305.
size is great streanth to me is better
Tweetim 275 11%bf bench 410 squat 520 and powercling 305.
size is great streanth to me is better
TweetI'm 5'11" down 30lbs is two months. I weigh 295 today (lean, but not shreaded yet) Goal is to be around 275 SHREADED!!!!! As far a strength...I'm a wimp for my size. Squat 6 plates for 3 x 12(that's the only thing worth braggen about) Otherwise there are pleanty of strong guys out there to brag. I'm a fucken old bodybuilder and every time I get Cocky and go super heavy...I'll get hurt. lol
KZ
That's 6 plates a side!!! hahaha
Tweetright now,
210 lbs, 16% BF, arm 16
9 weeks ago 184, 13% bf, arm 14.75
as far as power the only thing Im getting a noticable improvement on is Deadlift. allthough Im hesistant to try a 1RM on bench or squat so I dont really even know what it would be. But right now Im deadlifting 315 off the floor for 8-10 reps and 225 for about 15 (not much but good for me)
Tweet6ft 263 lbs trying to hit 270 by summer
Tweet6 ft 5
320 lbs
26% bf
trying to cut down to 18% currently while maintaining LBM
Tweetat this point 200lbs 5'11 8% bodyfat still natural until next week
bench 295
squat 365
deadlift 455
nothing else really worth mentioning
Tweet5ft8, 136lbs when I started lifting seriously in 2005, 149lbs now (not sure what my bf% is - too high I guess).
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