What ya eatin today?
for me it's:
oatmeal w/blueberries and walnuts
3 eggwhite and 1 whole egg
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What ya eatin today?
for me it's:
oatmeal w/blueberries and walnuts
3 eggwhite and 1 whole egg
Protein smoothie before my workout, then I eat breakfast after.
Morning shake which is 1 1/2 cup milk, 2 tbsp peanut butter, 1 cup oats, and 1 scoop whey.
2 hours later at work, 1 cup oats, 6 whole egss, slice of fat free cheese, and greek yogart.
protien drink with oatmeal (pre-workoput becouse i have to go in the mornings now) and waxi-maize/protien drink after. first whole food was 10am...chicken breast and baked potatoe
200ml egg whites
1 egg
30gr oats
30gr flax/sesame seeds
1 medium banana
40gr berries mix
1 Tbsp honey
All mixed in a blender
Doesn't that get too thick?Quote:
Originally Posted by Robalo
Breakfast wrap with egg whites, turkey sausage , spinach, tomatoes, salsa in awhole wheat totilla!!! Coffee, coffee, coffee! Yum!
1 cup of oats and 1/2lb Greek yogurt. Than an hr later protein shake and 2 tblspn natty pb
Milk, Oats, Peanut Butter, and scoops of a mix of Muscle Milk and more of a Casein Powder.
10 oz of wild alaskan cod, 2 tablespoons of almond butter, 1 tablespoon of coconut oil.
Yes, i forgot, i always add a bit of water :)Quote:
Originally Posted by baby1
100g whey, 100g oats
i hour later
1lb beef
broc
Need some comfrt food today so it's chcolate chip pancakes and sausage!
Large bowl of shredded wheat, yogurt. In about an hour and a half, 1.5 pounds of beef and 6 eggs.
Protein smoothie with oats!
Peanut butter captain crunch! Ijust need some sugar cereal sometimes!
Gluten free waffles with triple berries on top, 5 egg whites and of couse, coffee!!!!
waffles sounds delicious.
for me it is 12oz tilapia and 1 cup of babyfood oatmeal this am
i went to cracker barrell and got momma's french toast..
during the week i eat 4 eggs with turkey sausage..
i hate you apbt. cracker barrel and ihop are my favorites for one day a wkend lol, i am going to shut ihop down when i get doneQuote:
Originally Posted by apbt549
lol there is only one ihop in town but a couple cracker barrels.. cracker barrel has a great breakfast....
normally i get the low crab double meat breakfast.. but i wanted some french troast today...damn they were good...
berries, oats, protein powder. BLAH!
tilapia babyfood oatmeal and a xl sugar free blue berry dunkin doughnuts coffee black. the little ones had reduced fat blue berry muffins. little turds
Those blueberry muffins still have about 80 carbs. Watch out for an energy boost in your little ones, lolQuote:
Originally Posted by guns01
they are wide open and nonstop anyway. it really doesnt matter if we keep their sugar way low lol. i would love to have about a quarter of their energyQuote:
Originally Posted by baby1
Mine is the same way. She would eat donuts for every meal if I let her,lol. She is definitely the Energizer bunnyQuote:
Originally Posted by guns01
mine is a doughnut monster but if you give him the choice between eating something or chocolate milk he will pass on food every single time haha. he is a milk junkieQuote:
Originally Posted by baby1
egg whites and oats!
The usual, oats, berries, egg whites
i had 8oz of extra lean ground turkey and babyfood oatmeal. now thats a breakfast lol
Breakfast burrito!!!! YummY!
Going out for breakfast to a Waffle House!!!! Yummy!
10 ounce extra lean ground beef... With two other magic ingredients.
Yummy!!
B2j
8oz lean sirloin and my baby food oatmeal and let me say i am so hungry i could eat my chair the computer a horse and probably an 18 wheeler on the side
damn guns you getting ready for a show...
tomorrow is my pancake day ..pancakes and beacon...
yessir, i got a warm up small one next weekend and the big show is at the end of the month. dont let the small portions fool you i am eating those amounts every hour and a half all day. sad thing is the more i am eating and the more frequently i eat the more hungry i get.Quote:
Originally Posted by apbt549
You're very fortunate to be eating any form of carbs. I remembe those goo'ol' days....12 weeks ago in fact, when my mouth last saw good carbs.Quote:
Originally Posted by guns01
Today I had 8-10 ounce extra lean ground beef, and a couple of other ingredients.
B2J
part of the game to be beautiful lol. dont be hating i got screwed royally yesterday at the butcher. they were out of xtra lean ground turkey and i had to go with chicken instead. way more sodium so now till this evening i have added in chicken and i have to force myself to sweat out the extra sodim. fmlQuote:
Originally Posted by Born2Juice4Ever
the things we do to look good...
Gluten free oats, blueberries, and a scoop of IronMaglabs Vanilla whey protein