Yes, i forgot, i always add a bit of water :)
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100g whey, 100g oats
i hour later
1lb beef
broc
Need some comfrt food today so it's chcolate chip pancakes and sausage!
Large bowl of shredded wheat, yogurt. In about an hour and a half, 1.5 pounds of beef and 6 eggs.
Protein smoothie with oats!
Peanut butter captain crunch! Ijust need some sugar cereal sometimes!
Gluten free waffles with triple berries on top, 5 egg whites and of couse, coffee!!!!
waffles sounds delicious.
for me it is 12oz tilapia and 1 cup of babyfood oatmeal this am
i went to cracker barrell and got momma's french toast..
during the week i eat 4 eggs with turkey sausage..